Are you stuck in a rut? Maybe you’ve been trying to lose weight – for years. Or you know you don’t eat right, but can’t figure out how to make changes given your hectic schedule. Perhaps you’re dealing with a chronic health problem and want to feel like you’re in control of your life. Coaching will help you break out of that rut and make positive changes.

What is coaching?

Coaching is a close partnership that provides structure, accountability, expertise and inspiration to enable you to learn, grow, and develop beyond what you can do alone.

A coach works in the present, helping you define and create a new future. Coaching helps you find answers that work for you, individualized to your particular situation and needs, by asking non-judgmental questions and providing thoughtful inquiry. Obstacles are welcomed as learning opportunities, not failures. Coaching helps you turn goals into achievable action plans and makes your good intentions become reality.

Wellness coaching includes fitness, stress management, nutrition, weight loss, and health concerns such as diabetes, heart disease, high blood pressure, osteoarthritis, osteoporosis, and food allergies.

Why does coaching work?

Behavioral science has shown that that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives. Clients think that having a coach helps them move to a new place in their lives, and help them make changes happen. Having a coach is particularly powerful when a client has decided to fully commit to making significant changes in one or more areas of his/her life. By the end of three months, clients typically reach more than 70% of their three-month goals and are energized and confident to commit to changing new areas.

Do you want to know more about coaching? Read this great article:  Wellness Coaching: The latest trend in fitness

Specialty areas:

Managing chronic disease & illnesses

Diabetes, heart disease, high blood pressure. 70% of all deaths each year are caused by chronic disease. Doctors and nurses provide excellent care and education, but they don’t have the time to help you set goals based on your individual situation. Why not take charge of your own health and wellness?
Work with the expert. Your health is worth it.Learn how to mange your illness so it doesn’t take over your life. I will help you:

• identify your health priorities
• figure out how to change your lifestyle to improve your health
• add healthy eating and activity to your everyday life
• feel more energetic and alert
• take charge of your health and well-being

Get off the weight roller coaster

You know you can lose weight, because you’ve lost hundreds of pounds in the past. But somehow those pounds have found their way right back to you. Instead of going on – and then off – yet another diet, figure out how to achieve and maintain a healthy weight. Instead of another fad diet, work with the expert. I will help you:

• identify what works – and what doesn’t work – for you
• develop a strategy to lose weight while improving your overall health
• figure out how to include activity in your daily lifestyle
• add nutritious, good-tasting foods to your meals and snacks
• reverse a trend toward weight gain so you look better and feel great

Healthy aging

We’re on the brink of a longevity revolution. By 2030, 1 in every 5 Americans will be over age 50. Age is more of a state of mind than a chronological number. There’s no way around getting older, but we can take control of how we age. Healthy aging involves nutrition, physical activity, stimulating our minds, and taking control of our health.

Work with the expert to live an active, healthy, productive life as you age. I will inspire you to:

• preserve your ability to function well as you age
• increase your energy and stamina
• take charge of your health
• feel greater contentment and well-being
• improve mental focus and productivity
• delay aging

Click here to commit to coaching today! Coaching contract

Contact Lynn to set up a complementary initial consultation, in person or via phone at Lynn@LynnGrieger.com