Personal training

I am a certified personal trainer by the American College of Sports Medicine, the largest sports medicine and science organization in the world. All personal training sessions are conducted in the privacy and convenience of your home.

Services provided:

• develop individualized activity programs to meet your health and fitness goals
• one-on-one training to prevent injury
• increase your activity while you have fun

Group running and walking programs            

• Have you always wanted to run or walk a half-marathon?
• Do you want to run a 5K or 10K race?
• Would you like to train for a race in the company of other like-minded women?

I run programs designed for beginning runners and walkers to get you to the finish line of your goal race feeling great! Programs include:

• MORE half-marathon training
• Freihofer's 5K training    click here for the sign-up sheet Freihofer info sheet
• Maple Leaf Half-marathon training click here for the sign-up sheet
• Summer 2008 running program to complete a 5K click here for the sign-up sheet

Get started by completing the physical activity readiness questionnaire parq

Read an article on the 2008 More half-marathon here: More Half Marathon Experience

Resting Metabolic Rate Testing

Metabolism is the biomechanical process of combining nutrients from the foods we eat with oxygen to produce the energy our body needs to function. I use the BodyGem system to measure your resting metabolic rate, the number of calories your body burns each day to maintain normal functions (heart rate, brain function, breathing). With a simple breath test of no more than 10 minutes, you’ll know exactly how many calories you need each day for optimal health, wellness, and weight control.